Dried Dates

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"DATES MAY HELP IMPROVE YOUR DIGESTIVE HEALTH"

Dates are high in fiber, which may help prevent constipation and improve your digestive health. Not only that, dates are also high in potassium and a source of copper (1,2).

Unlike other fruits, dates can be consumed at every stage of maturity: the Kimri stage (the fruit is young, green and has a hard texture), the Khalal or Bisr stage (maximum size and weight, yellow, purplish-pink, red or yellow-scarlet color, and firm texture), the Rutab stage (soft texture, less astringent, sweeter and darker color), and the Tamer stage (highest sweetness and lowest astringency, dark brown color and soft texture) (3).

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